Supplement of the capsule type

A supplement has powder, a tablet, a capsule, a drink and various types. Most of supplements such as the commercially available vitamins or mineral are sold by a tablet or a capsule type in drugstores every day. When these supplements are functional foods and are going to take in a supplement for the first time, it may be said that it is the type that is easy to be chosen. An advantage of a tablet and the capsule is to say that taste is incomprehensible when I swallow it. There is usually the thing of the flavor without the friendly feeling depending on the kind of the supplement too much, too. Because it is saying that you do not need to mind them and the shape that it is easy to carry, there is an advantage to be easy to drink outside. Because it is hard to taste only by having taken it in a mouth in the case of a capsule in particular, I can drink it carelessly. I nominate some matters that require attention when I take in a supplement with a capsule next. At first most of supplements are to swallow up two or three drops per one kind. In addition, in a property to be called functional foods, I do not rarely drink in combination several kinds like vitamins and mineral ,○○ acid and vitamins. You will have to take a large quantity of capsules in once when going to take in all these supplements with a capsule. It is not thought about very much being suffocated by a capsule in the case of an adult, but when I am going to swallow it in once a lot, it is easy to be caught on a throat and damages a throat when I am going to swallow it by force, and a burden suffers from a body. At first it is important to swallow a capsule with enough water to prevent these troubles. If water is insufficient, a capsule dissolves in the esophagus, and it is thought about the ingredient of the supplement beginning to melt. Then enough attention is necessary because the mucous membrane of the esophagus may be damaged. Furthermore, please drink it with water by all means because a chemical reaction is caused with tea and the juice depending on the ingredient of the supplement and may give harm to a body. Let's certainly stop dismantling a capsule because there is much quantity, and drinking only powder of the inside. Because the strong thing has bitterness and stimulation in the supplement, I will put an unnecessary burden on the oral cavity and a throat, the esophagus. When it is hard to drink by all means, it is smallish, and the surface chooses the capsule of a soft and smooth type and should drink it without increasing many kinds until I am used. Finally because, as for the supplement, it is food not to have to forget; with the expiration date it means. As for the long-term leaving, an ingredient may change in quality. I will finish drinking by all means before a time limit.